Weigh In record (no journal entry) for 18 October 2021
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74.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1759 kcal
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Fat: 113.63g | Prot: 82.26g | Carbs: 101.90g.
Breakfast: Nestlé Leite em Pó Integral Ninho 26g, Pilão Café, Abacate, Ovo Cozido, Piracanjuba Creme de Leite 17% de Gordura. Lunch: Pão de Açúcar Brócolis Alho e Óleo, São Braz Açaí Puro, Alcatra. Dinner: Caldo Verde Low Carb, Ovo Cozido, Cacau Show Tablete de Chocolate Amargo 70%. Snacks/Other: Piracanjuba Creme de Leite 17% de Gordura, Ovo Frito. more...
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Gaining 0.4 kg a Week
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Carolin@fit's Weight History
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