Weigh In record (no journal entry) for 18 October 2021
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74.8 kg
Lost so far: 5.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1630 kcal
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Fat: 53.50g | Prot: 62.00g | Carbs: 226.00g.
Breakfast: Pure Protein Strawberry Shortcake High Protein Bar (Small), Eggo Chocolate Chip Waffles. Lunch: Bisquick Biscuit, Popeyes Chicken & Biscuits Blackened Tenders. Dinner: Dannon Light & Fit Yogurt - Peach (Container), Fudgesicle Original Fudge Bars No Sugar Added. Snacks/Other: Kellogg's Pop-Tarts Frosted - Chocolate Fudge, Nutella Hazelnut Spread. more...
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Gaining 0.8 kg a Week
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tammyanderson's Weight History
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