Weigh In record (no journal entry) for 18 October 2021
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83.7 kg
Lost so far: 11.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1385 kcal
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Fat: 44.32g | Prot: 86.62g | Carbs: 169.65g.
Breakfast: Granola, Chobani Less Sugar Greek Yogurt Alphonso Mango, Califa Farms Almond Milk Creamer, Reddi-wip Fat Free Dairy Whipped Topping, Coffee, ZHOU Collagen Peptides. Lunch: Tillamook Shredded Mexican Blend Cheese, HEB Croissant, Alani Nu Blueberry Muffin Protein Bar, Alani Nu Whey Protein Fruity Cereal. Dinner: Pasta with Vegetables, Cooked Broccoli (Fat Not Added in Cooking). more...
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663 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, High Intensity Interval Training (HIIT) - 21 minutes, Samsung Health - 22 hours and 54 minutes. more...
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steady weight
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shantay907's Weight History
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