Weigh In record (no journal entry) for 18 October 2021
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110.8 kg
Lost so far: 9.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1985 kcal
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Fat: 74.64g | Prot: 117.45g | Carbs: 218.60g.
Breakfast: Aceitunas Negras, Granix Cereal Crackers, Café. Lunch: Banana, Tau Delta Barbacoa, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Tomates, Rúcula, Puré de Calabacín, Pechuga de Pollo a la Plancha. Snacks/Other: Paladini Panceta Ahumada, Jumbo Pan de Molde Blanco Jumbo, Chipá, Café Cortado, Café Instantáneo . more...
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Losing 2.6 kg a Week
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Marcos Luparia's Weight History
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