Weigh In record (no journal entry) for 18 October 2021
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103.3 kg
Lost so far: 26.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1177 kcal
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Fat: 49.64g | Prot: 98.92g | Carbs: 87.10g.
Breakfast: Margarina, Café com Leite Integral, Ovo Cozido, Clara de Ovo, Pão Caseiro. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Músculo Bovino, Beterraba Cozida, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Brócolis Cozido. Dinner: Hortifruti Beterraba Cozida, A Granel Brócolis Refogado, Músculo Bovino, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Naturovos Albumina, Abacate. more...
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3963 kcal
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Exercise:
Standing - 2 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Pedalling - 30 minutes, Showering - 5 minutes, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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