Weigh In record (no journal entry) for 18 October 2021
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94.8 kg
Lost so far: 4.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1741 kcal
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Fat: 35.24g | Prot: 190.33g | Carbs: 166.17g.
Breakfast: Growth Supplements Barra de Proteína Sabor Churros. Lunch: Royal Gelatina Sabor Morango, Legumes Cozidos, Ovo Cozido, Sadia Filé de Peito, Tio João Arroz Integral Cozido. Dinner: Zucca Cogumelo Shitake, Zucca Cogumelo Shitake, Filé de Frango Grelhado. Snacks/Other: Growth Supplements Barra de Proteína Morango com Chocolate , Growth Supplements Barra de Proteína Morango com Chocolate, Growth Supplements Barra de Proteína Sabor Churros. more...
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Losing 0.6 kg a Week
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adriano basso's Weight History
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