Weigh In record (no journal entry) for 18 October 2021
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54.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1431 kcal
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Fat: 29.75g | Prot: 62.38g | Carbs: 235.39g.
Breakfast: Pastel de Chocolate (con Escarcha de Chocolate), Tequeños, Bebida de Almendras sin Azucar Gud , Galletas Saltinas, Bimbo Pan Blanco. Lunch: Plátano Maduro, Yuca Cocida (Yuca Blanca), Bistec de Res, Diana Arroz. Dinner: Bimbo Pan Blanco Tajado. Snacks/Other: Granola Frutos Rojos Bioseven, Bebida de Almendras sin Azucar Gud. more...
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Losing 0.9 kg a Week
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ilkasofia's Weight History
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