Weigh In record (no journal entry) for 18 October 2021
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71.9 kg
Lost so far: 6.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1054 kcal
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Fat: 31.12g | Prot: 52.16g | Carbs: 142.09g.
Breakfast: Bauducco Torrada Multigrãos, Ovo Mexido, Glória Leite em Pó Desnatado, 3 Corações Cappuccino Classic. Lunch: Sadia Filé de Peito, Purê de Abóbora, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Banana Prata, Macarrão, Filé de Peixe no Forno ou Grelhado. Snacks/Other: Panco Biscoito Recheado de Chocolate. more...
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Losing 7.7 kg a Week
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eualeaquinoo's Weight History
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