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MMDuff10
Journal
08 Apr 14
MMDuff10's Journal, 08 Apr 14
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Weigh In record (no journal entry) for 08 April 2014
68.7 kg
Lost so far:
18.0 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2014:
865 kcal
Fat: 38.00g | Prot: 78.80g | Carbs: 30.60g.
Breakfast:
Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Hillshire Farm Deli Select Oven Roasted Turkey Breast, Great Value 2% American Cheese Slices.
Dinner:
Hormel Sliced Pepperoni, Fresh Express Bacon Caesar Kit, O'Charley's Grilled Chicken Breast (Create Your Own Combo).
Snacks/Other:
Anheuser-Busch Budweiser Beer, Monster Beverage Zero Ultra.
more...
2240 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Circuit Training - 40 minutes.
more...
Losing 5.7 kg a Week
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MMDuff10's Weight History
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