Weigh In record (no journal entry) for 18 October 2021
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52.7 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1297 kcal
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Fat: 29.95g | Prot: 107.34g | Carbs: 163.91g.
Breakfast: Sementes Chia Secas, Mexerica, Leite em Pó Desnatado Instantâneo, Balkis Queijo tipo Cottage Light, Queijo Frescal Ultrafiltrado Light, Clara de Ovo, Ovo. Lunch: Melão Amarelo, Carne de Porco do Lombo (Lombo, Magra), Feijão Cozido, Tofu Firme, Mandioquinha. Dinner: Power One Pasta de Amendoim Brigadeiro Protéico, Turma da Mônica Maçã, Wisehealth Whey Concentrado Chocolate, Shefa Leite Desnatado Shefa, Leite em Pó Desnatado Instantâneo, Nestlé Aveia em Flocos (10g), Banana Prata, Farelo de Aveia. Snacks/Other: Vitória Uva, Molico Triplo Zero Baunilha, Wisehealth Whey Concentrado Chocolate, Sementes Chia Secas. more...
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Losing 0.4 kg a Week
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Fefebueno's Weight History
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