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Maty1808
Journal
18 Oct 21
Maty1808's Journal, 18 Oct 21
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Weigh In record (no journal entry) for 18 October 2021
63.9 kg
Lost so far:
14.7 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2021:
716 kcal
Fat: 32.28g | Prot: 30.95g | Carbs: 72.36g.
Breakfast:
Justo y Bueno Arepa Minitela Blanca, Instacrem Crema No Lactea, Huevo Cocido.
Lunch:
Justo y Bueno Tocineta, Instacrem Crema No Lactea, Calypso Pincho de Pollo, Garbanzos.
Snacks/Other:
Tosh Barra de Cereal con Chips de Chocolate.
more...
1900 kcal
Exercise:
Caminar - 1 hour and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 9 hours.
more...
Losing 0.2 kg a Week
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Maty1808's Weight History
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