Maty1808's Journal, 18 Oct 21

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Weigh In record (no journal entry) for 18 October 2021

63.9 kg Lost so far: 14.7 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2021:

716 kcal

Fat: 32.28g | Prot: 30.95g | Carbs: 72.36g. Breakfast: Justo y Bueno Arepa Minitela Blanca, Instacrem Crema No Lactea, Huevo Cocido. Lunch: Justo y Bueno Tocineta, Instacrem Crema No Lactea, Calypso Pincho de Pollo, Garbanzos. Snacks/Other: Tosh Barra de Cereal con Chips de Chocolate. more...

1900 kcal

Exercise: Caminar - 1 hour and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 9 hours. more...

Losing 0.2 kg a Week

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Maty1808's Journal, 18 Oct 21

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Maty1808's Weight History