Weigh In record (no journal entry) for 18 October 2021
|
65 kg
Lost so far: 4.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1472 kcal
|
Fat: 47.22g | Prot: 51.88g | Carbs: 213.97g.
Breakfast: Itambé Leite em Pó sem Lactose, Garoto Chocolate em Pó, Sadia Margarina Deline, Pão Francês. Lunch: Carne de Panela, Feijão Carioca Cozido, Arroz com Cenoura. Dinner: Pão de Leite, Água com Limão, Tirol Queijo Lanche, Ovo Frito sem Gordura, Tapioca. Snacks/Other: Suco de Maracujá, Suco de Manga, Treloso Biscoito Amanteigado Coco, Kibon Picolé de Coco. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jout Jout's Weight History
|