Weigh In record (no journal entry) for 18 October 2021
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77.6 kg
Lost so far: 6.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1581 kcal
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Fat: 55.71g | Prot: 85.12g | Carbs: 203.39g.
Breakfast: Morangos, Nestlé Iogurte Natural Desnatado, Brasfrut Polpa de Manga, Aveia em Flocos, Abacate, Ovo Cozido, Banana Prata. Lunch: Beterraba Cozida, Arroz Branco (Cozido), Chuchu Cozido, Carne do Peito de Frango (Frito, Cozido), Feijão Carioca Cozido, Ovo Frito sem Gordura, Rabanetes. Dinner: Santa Helena Amendoim Torrado e Salgado, Banana Prata, Mamão Formosa, Abacate, Banana Prata, Frutã Polpa de Abacaxi, Mexerica, Nestlé Iogurte Natural Desnatado. Snacks/Other: Hortifruti Laranja Bahia, Brasfrut Polpa de Abacaxi, Santa Helena Amendoim Torrado e Salgado. more...
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2754 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Sleeping - 7 hours, Cardio - 30 minutes, Resting - 15 hours. more...
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Losing 1.2 kg a Week
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