Weigh In record (no journal entry) for 18 October 2021
|
86.3 kg
Lost so far: 30.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1453 kcal
|
Fat: 15.29g | Prot: 104.75g | Carbs: 238.07g.
Breakfast: Lechuga, La Serenísima Leche Descremada, Pan Blanco, Pechuga de Pollo a la Plancha, Manzana, Banana. Lunch: Manzana, Banana, Chauchas, Pechuga de Pollo a la Plancha, Pimiento Rojo. Snacks/Other: Banana, Pan Blanco Rodajas Finas, La Serenísima Dulce de Leche Colonial, Leche Descremada, Canela, Clara de Huevo, Café Instantáneo . more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franvelert's Weight History
|