Weigh In record (no journal entry) for 18 October 2021
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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928 kcal
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Fat: 38.03g | Prot: 45.50g | Carbs: 70.83g.
Breakfast: Maydanoz, Şekersiz Çay, Bal, Doygun Çok Tahıllı Ekmek, Polonez Fit Yaşam Dana Jambon, Polonez Fit Yaşam Piliç Füme Eti, Haşlanmış Yumurta, Salatalık (Soyulmuş), Kırmızı Domates, Zeytin, Beyaz Peynir. Dinner: Eker Ayran, Fırında Köfte. Snacks/Other: Antep Katmeri. more...
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1611 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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gülperi k's Weight History
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