Weigh In record (no journal entry) for 08 April 2014
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96.6 kg
Lost so far: 7.7 kg.
Still to go: 29.9 kg.
Diet followed: 100%.
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1033 kcal
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Fat: 54.59g | Prot: 80.80g | Carbs: 68.28g.
Breakfast: Whole Foods Online Organic Hemp Protein Powder 50%, Wholefood Online Organic Maca Powder, Wholefoods Online Organic Spirulina, Alpro Unsweetened Almond Milk, Raspberries, Blueberries, Bananas, Waitrose Pineapple, Fresh Lemon Juice. Lunch: veg mix, Biona Organic Coconut Virgin Oil, Quorn Mince. Dinner: Salmon, Florette Crispy Salad. Snacks/Other: Oil Roasted Almonds (with Salt Added), Goats Cheese (Soft), Linwoods Milled Organic Flaxseed. more...
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4185 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Exercise machine (moderate) - 30 minutes, Housework - 1 hour, Sitting - 5 hours, Sleeping - 9 hours, Standing - 5 hours, Walking (slow) - 3/kph - 2 hours. more...
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Losing 1.4 kg a Week
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ForJandM's Weight History
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