Weigh In record (no journal entry) for 18 October 2021
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68.4 kg
Lost so far: 16.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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322 kcal
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Fat: 4.44g | Prot: 19.97g | Carbs: 50.55g.
Breakfast: Pão Francês, Poços de Caldas Requeijão Cremoso, Abbott Pediasure . Lunch: Carne do Peito de Frango (Assado, Cozido), Pomarola Molho de Tomate Tradicional, Arroz Branco (Cozido). Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido), Seara Filezinho de Peito (Sassami). more...
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Losing 0.7 kg a Week
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caedibensi's Weight History
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