Weigh In record (no journal entry) for 18 October 2021
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118.8 kg
Lost so far: 56.1 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1314 kcal
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Fat: 38.35g | Prot: 122.96g | Carbs: 118.63g.
Breakfast: Tirolez Queijo tipo Cottage, Wickbold Pão Integral Teff e Avelã. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Peito de Frango, Quiabo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Paleta Bovina Cozida, Polenghi Queijo Frescal Ultrafiltrado Light, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Catarinense Ômega 3. more...
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Losing 1.4 kg a Week
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vinifcosta's Weight History
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