Weigh In record (no journal entry) for 18 October 2021
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68.7 kg
Lost so far: 4.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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705 kcal
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Fat: 22.02g | Prot: 36.75g | Carbs: 94.59g.
Breakfast: Melitta Café sem Açúcar . Lunch: Melitta Café sem Açúcar . Dinner: Sopa de Legumes com Carne, Pronto Light Sopa de Feijão Branco com Legumes. Snacks/Other: Casa do Alemão Biscoito de Polvilho, Pipoca com Baixo Teor de Gordura (em Óleo), Café com Açúcar. more...
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Losing 1.2 kg a Week
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Sandramasilva12's Weight History
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