Weigh In record (no journal entry) for 18 October 2021
|
59.6 kg
Lost so far: 15.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1710 kcal
|
Fat: 69.33g | Prot: 137.26g | Carbs: 123.94g.
Breakfast: Milchkaffee, Ehrmann High Protein Joghurt Himbeer Granatapfel, Harry Protein Sandwich, Ja! Deutscher Gouda, EGETÜRK Sucuk. Lunch: Müller Power Corner Quark-Joghurt-Mix Mandel+Cranberry, Harry Protein Sandwich, EGETÜRK Sucuk, Ja! Deutscher Gouda. Dinner: Pepsi Pepsi Light Lemon, Like Meat Like Chicken, Develey Süßsauer Sauce, Just Taste Bio Black Bean Spaghetti, Mazola Keimöl. Snacks/Other: Zucker, Teekanne Minze Zitrone, Gymqueen Fluffy Protein Bar. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|