Weigh In record (no journal entry) for 18 October 2021
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71.2 kg
Lost so far: 2.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1787 kcal
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Fat: 124.35g | Prot: 77.76g | Carbs: 91.94g.
Breakfast: ВкусВилл Сырники Творожные 6,5%, ВкусВилл Сметана 25%, ВкусВилл Молоко Сгущённое с Сахаром. Lunch: Творог 18%, ВкусВилл Сметана 25%. Dinner: Цветная Капуста, Печень по-Строгановски, Миндаль Миндаль. Snacks/Other: ВкусВилл Молоко Сгущённое с Сахаром. more...
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Losing 0.2 kg a Week
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exhale_the_bullshit's Weight History
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