Weigh In record (no journal entry) for 18 October 2021
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67.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1164 kcal
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Fat: 52.52g | Prot: 41.38g | Carbs: 131.44g.
Breakfast: Getrocknete Kürbiskerne. Lunch: Combino Fusilli. Dinner: Schweinebraten. Snacks/Other: Fleischsalat, Grafschafter Vollkorn Toast. more...
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Losing 0.7 kg a Week
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