Weigh In record (no journal entry) for 18 October 2021
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54.6 kg
Lost so far: 10.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1190 kcal
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Fat: 46.76g | Prot: 91.80g | Carbs: 104.32g.
Breakfast: Rigamonti Bresaola, Bonne Maman Confettura Extra di Fragole , Esselunga Equilibrio Burro senza Lattosio, Roberto Pan Fiocco . Lunch: Esselunga Yogurt Greco 0% Grassi, Citterio Prosciutto Crudo Taglio Fresco. Dinner: Arance, Mapo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Heinz Garlic Sauce, Esselunga Suino Naturama Hamburger, Sant'Orsola Baby Kiwi . Snacks/Other: Murgella Burratina, Esselunga Equilibrio Fette Croccanti senza Glutine MAIS. more...
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Losing 1.2 kg a Week
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 Comments
finalmente ho raggiunto il mio obiettivo! ne è valsa la pena, davvero ♥️
18 Oct 21 by member: FranBoz
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