zwillingsmanie's Journal, 18 Oct 21

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Weigh In record (no journal entry) for 18 October 2021

106.1 kg Lost so far: 6.5 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2021:

1074 kcal

Fat: 59.44g | Prot: 50.86g | Carbs: 79.77g. Breakfast: Leberkäse, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaffee, Edeka Vollkornbatzen, Wolf Thüringer Sülzfleischwurst. Dinner: Real Quality Lasagne Bolognese. Snacks/Other: Wolf Thüringer Sülzfleischwurst, Edeka Vollkornbatzen, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. more...

3632 kcal

Exercise: Fitness Training (Workout) - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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zwillingsmanie's Journal, 18 Oct 21

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