Weigh In record (no journal entry) for 18 October 2021
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60.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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772 kcal
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Fat: 39.04g | Prot: 47.14g | Carbs: 58.82g.
Breakfast: Nohut Yemeği. Dinner: Tavuk Şiş. Snacks/Other: Optimum Nutrition Oats & Whey Flapjack, Ayva. more...
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Gaining 0.9 kg a Week
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Demetmtns's Weight History
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