Weigh In record (no journal entry) for 18 October 2021
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154 kg
Lost so far: 8 kg.
Still to go: 59 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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833 kcal
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Fat: 29.19g | Prot: 73.31g | Carbs: 69.26g.
Breakfast: Kaffee mit Milch. Lunch: Putensteak, Bratkartoffeln. Dinner: Gemüsesuppe. Snacks/Other: Kaffee mit Milch, Ströck Apfelkuchen. more...
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Losing 10.2 kg a Week
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