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heike270876
Journal
18 Oct 21
heike270876's Journal, 18 Oct 21
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Weigh In record (no journal entry) for 18 October 2021
68.5 kg
Lost so far:
6.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2021:
1410 kcal
Fat: 48.16g | Prot: 53.56g | Carbs: 187.48g.
Breakfast:
Roi De Trefle Original Französischer Weichkäse, Kaufland Sandwich-Toast, Latte Macchiato.
Lunch:
Banane, Aldi Joghurt.
Dinner:
Dr. Oetker Intermezzo Salami Calabrese.
Snacks/Other:
Gebrannte Mandeln, Latte Macchiato.
more...
1694 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
steady weight
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heike270876's Weight History
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