Weigh In record (no journal entry) for 18 October 2021
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44 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1252 kcal
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Fat: 30.70g | Prot: 71.16g | Carbs: 171.01g.
Breakfast: 黑咖啡, 豆沙包. Lunch: 桂冠 清炒蒜香雞肉義大利麵. Dinner: 越南牛肉湯河粉. Snacks/Other: 桂格(Quaker) 黑十穀(減糖配方), Simple protein 乳清蛋白. more...
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Losing 0.2 kg a Week
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cycsally's Weight History
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