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9,51% de grasa.
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62.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2260 kcal
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Fat: 74.21g | Prot: 145.63g | Carbs: 248.24g.
Breakfast: Café, Plátano, Milbona Yogur Natural, Lidl Frutas del Bosque Congeladas. Lunch: Roncero Queso Semicurado, Patata Cruda, Kefir, Ensalada medio día, Salmón. Dinner: Ensalada típica, Kefir, Ultimate Stack Creatina, Arroz Blanco (Grano Largo), Huevo Cocido. Snacks/Other: Chocolate Negro Ecuador 85%, J.D. Gross Chocolate Negro Ecuador 85%. more...
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Losing 0.2 kg a Week
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Sammael7's Weight History
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