Weigh In record (no journal entry) for 18 October 2021
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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647 kcal
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Fat: 21.49g | Prot: 20.43g | Carbs: 102.68g.
Breakfast: Яблоко Желтое, Гранат. Lunch: Арбуз, Лимонный Сок (Консервированный или в Бутылках), Красное Яблоко, Апельсин, Гранат. Dinner: Дуслык Сосиски с Сыром Халяль, Чай, Суп с фрикадельками.. Snacks/Other: Дыня. more...
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2192 kcal
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Exercise:
Hiking - 30 minutes, Dance (slow step) - 15 minutes, Cooking - 1 hour, Washing Dishes - 30 minutes, Ironing - 15 minutes, Sleeping - 5 hours and 30 minutes, Resting - 16 hours. more...
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Losing 0.7 kg a Week
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gylsina1989's Weight History
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