Weigh In record (no journal entry) for 18 October 2021
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67.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2039 kcal
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Fat: 112.64g | Prot: 74.00g | Carbs: 184.98g.
Breakfast: Пирожок с Луком и Яйцом. Lunch: Колбаса Докторская, Белый Хлеб, Сыр Моцарелла. Dinner: Брокколи Тушеные, Люля-Кебаб, Кофе Латте. Snacks/Other: Апельсины, Пицца Маргарита, Сливы, Life Extension Super Omega-3, Life Extension Super Omega-3. more...
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2248 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 40 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 15 minutes. more...
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steady weight
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inaychukov's Weight History
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