Weigh In record (no journal entry) for 18 October 2021
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114.5 kg
Lost so far: 91.5 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1661 kcal
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Fat: 48.13g | Prot: 191.12g | Carbs: 115.86g.
Breakfast: Skyr Müsli+Nüsse, K-Classic Harzer Käse. Dinner: Beef Stew. more...
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Losing 1.0 kg a Week
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Sascha.Martin's Weight History
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