Weigh In record (no journal entry) for 18 October 2021
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46.8 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1384 kcal
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Fat: 57.39g | Prot: 60.26g | Carbs: 155.69g.
Breakfast: Kuuma Maitokaakao, Kahvi, Kaslink Kauramaito, Lidl Suomalainen Kuningas-Marjasekoitus, Myllyn Paras Kaurapuuro. Lunch: Maapähkinävoi, Oatly Ikaffe Kauramaito, Kahvi, Tonnikalasalaatti Kananmunalla. Dinner: Myllyn Paras Kaurapuuro. Snacks/Other: Porkkanat, Flora Margariini 60%, Vaasan Rukiinen Riisipiirakka. more...
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Gaining 2.6 kg a Week
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