Weigh In record (no journal entry) for 18 October 2021
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81.4 kg
Lost so far: 1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1564 kcal
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Fat: 89.17g | Prot: 64.71g | Carbs: 130.10g.
Breakfast: Конфета, Чернослив в Шоколаде, Сахар, Голубцы. Lunch: Голубцы. Dinner: Болгарский Перец, Помидоры, Сыр Гауда, Котлета Куриная. Snacks/Other: Сильпо Медовик. more...
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Losing 5.6 kg a Week
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