Weigh In record (no journal entry) for 18 October 2021
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45.5 kg
Lost so far: 3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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809 kcal
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Fat: 25.32g | Prot: 72.18g | Carbs: 74.22g.
Breakfast: choice ホエイプロテイン 有機抹茶. Lunch: むね肉バーグ, やまみ もめん豆腐 ゆ, トップバリュ オーガニック 成分無調整豆乳, トップバリュ いりごま, さつまいも 蒸. Dinner: やわらかなもめん豆腐, 肉のハナマサ 塩さば ゆ, トップバリュ いりごま, さつまいも 蒸. Snacks/Other: choice ホエイプロテイン 有機抹茶. more...
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Gaining 0.2 kg a Week
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chamchi1210's Weight History
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