Weigh In record (no journal entry) for 18 October 2021
|
91.6 kg
Lost so far: 28.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1521 kcal
|
Fat: 74.04g | Prot: 74.88g | Carbs: 133.28g.
Breakfast: Куриный Фарш, Barilla Макароны Отварные. Lunch: Домик в деревне Сметана 10%, Яйцо, Помидоры. Snacks/Other: Яблонька Рулет с Джемом. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Наталия Касатова's Weight History
|