Weigh In record (no journal entry) for 18 October 2021
|
87.2 kg
Lost so far: 7.7 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
429 kcal
|
Fat: 25.46g | Prot: 32.32g | Carbs: 17.03g.
Breakfast: Liebendorf Сыр Гауда, То, Что Надо! Яйцо Куриное, Троекурово Бедро Куриное, Смак Батон Подмосковный. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lowcarblena's Weight History
|