Weigh In record (no journal entry) for 18 October 2021
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96.9 kg
Lost so far: 6.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1054 kcal
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Fat: 55.50g | Prot: 44.31g | Carbs: 89.16g.
Breakfast: X-Tra Vadelmakeitto Light, Tee (Makeuttamaton), Kotimaista Neljän Viljan Hiutale. Lunch: Saarioinen Sinappi-Salaattikastike, HK Kabanossi Salami & Cheddar, Paistettu Kananmuna, Tomaatit, Jäävuorisalaatti, Peruna, Kurkku. Dinner: Valio Rasvaton Maito, Paistettu Kananmuna, O'boy Kaakaojuomajauhe, Vaasan Ruispalat, Becel Kevyt Margariini. more...
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Gaining 1.4 kg a Week
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ruusunverso's Weight History
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