Sohn des Glücks's Journal, 18 Oct 21

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Dank dem gestrigen Tag, an dem ich nur ein üppiges Mittagessen hatte 😁

96.4 kg Lost so far: 2.5 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2021:

2876 kcal

Fat: 127.05g | Prot: 72.90g | Carbs: 358.85g. Breakfast: Müller Nature Joghurt & Mango, Birnen, Banane, Biscoteria Soft Baked Cookies. Lunch: Aldi Pasta Salat Hähnchen . Dinner: Knorr Hack-Käse Auflauf mit Kartoffeln. Snacks/Other: Milsani Joghurt Crisp, Aldi Strong Force. more...

565 kcal

Exercise: waschbrett Übungen - 7 minutes, Laufen - 21 hours, Sleeping - 2 hours and 53 minutes. more...

Losing 3.5 kg a Week

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Sohn des Glücks's Weight History

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Sohn des Glücks's Journal, 18 Oct 21

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Sohn des Glücks's Weight History