Weigh In record (no journal entry) for 18 October 2021
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85.2 kg
Lost so far: 4.4 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1325 kcal
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Fat: 57.10g | Prot: 53.34g | Carbs: 153.98g.
Breakfast: Golden Eagle Кофе 3 в 1 , Raw To Go Сэндвич с Ветчиной и Сыром. Lunch: Добрянка Перец Фаршированный по-Домашнему , Запеченный Картофель, Неаполь Торт Микадо. more...
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Losing 0.4 kg a Week
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