Weigh In record (no journal entry) for 18 October 2021
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83.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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574 kcal
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Fat: 31.68g | Prot: 23.69g | Carbs: 41.55g.
Breakfast: Thee, Thee, AH Hummus Zoete Peper, Schnitzer Brunch Mix. Lunch: AH Ongezouten Pinda's, AH Rode Linzen Pompoen Kokos Soep, Unox Runder Knaks. more...
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Losing 0.1 kg a Week
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dutchin8r's Weight History
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