|
補紀錄10/17（日）55.0
186😝😝
|
54.4 kg
Lost so far: 20.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1106 kcal
|
Fat: 31.41g | Prot: 71.04g | Carbs: 134.89g.
Lunch: 煎雞蛋, Kitchen88 泰式打拋雞肉, 愛麵族 刀削麵. Dinner: 橄欖油, 珍珍 花枝丸, 全聯 洋蔥, 雞胸肉, 日正 寬冬粉, 豆芽菜, Kitchen88 泰式打拋雞肉. Snacks/Other: 裕榮 蝦味先(原味), 栗山 檸檬風味米果, 全聯 蜂蜜無籽梅肉, 六月初一 8結蛋捲（芝麻）. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cocoya717's Weight History
|