Weigh In record (no journal entry) for 18 October 2021
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101 kg
Lost so far: 3 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1350 kcal
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Fat: 43.13g | Prot: 81.09g | Carbs: 167.43g.
Breakfast: 水煮蛋, zespri 綠奇異果, 蘋果（去皮）, 桂格(Quaker) 桂格經典大燕麥片, 林鳳營 低脂鮮乳. Lunch: 光泉 低糖豆漿, Miss Energy 水煮嫩雞胸便當. Dinner: 卜蜂 海鹽水煮蛋, Subway 鮮嫩雞柳沙拉, 香蕉, Subway 蜂蜜芥末醬 (21克). more...
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Losing 2.1 kg a Week
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peter1224's Weight History
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