Weigh In record (no journal entry) for 18 October 2021
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47.2 kg
Lost so far: 0.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2220 kcal
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Fat: 78.98g | Prot: 59.43g | Carbs: 321.94g.
Lunch: 義美 山形長絲麵包, 水煮蛋, 水煮蛋, 野人舒食 熟青花菜, 味島香鬆 野菜風味（奶素） 味島香鬆 野菜風味（奶素）, 自煮糙米飯. Dinner: 家樂福 綜合纖果, 全家 洛神花鮮果乾, 家樂福 海苔米香（純素）, 自然主意 蕎麥紫菜奇亞籽蘇打餅. Snacks/Other: 義美 加料長絲麵包（椰香蔓越莓口味）, 家樂福 鹽之花黑巧克力, 家樂福 鹽之花黑巧克力. more...
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Gaining 0.3 kg a Week
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a0920792345's Weight History
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