Weigh In record (no journal entry) for 18 October 2021
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72.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1225 kcal
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Fat: 33.87g | Prot: 57.49g | Carbs: 188.12g.
Breakfast: Nangka, Kecambah, Buncis, Kecap Manis, Tempe. Lunch: Telur Ceplok, Kerupuk Gandum, Nasi Putih. Dinner: Kerupuk Gandum, Nasi Putih, Tempe. Snacks/Other: Nangka, Yakult Yakult, Nangka, Nangka. more...
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2214 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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xjajsjskowkjsj's Weight History
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