Weigh In record (no journal entry) for 18 October 2021
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57.6 kg
Lost so far: 3.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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966 kcal
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Fat: 79.10g | Prot: 48.24g | Carbs: 18.92g.
Lunch: Tomatoes, Avocado, 앵커 무염버터, Beef Steak, Sun-Dried Tomatoes , Lettuce. Dinner: 하림 닭다리살, Coconut Oil, Cooked Asparagus (from Fresh), Tomatoes, Lettuce. Snacks/Other: 종근당건강 락토핏 생유산균 골드, Paysan Breton 빼띠 무염버터, Jarrow Formulas MCT Oil, 네스프레소 캡슐커피. more...
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Losing 1.4 kg a Week
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izziiiiie's Weight History
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