Weigh In record (no journal entry) for 18 October 2021
|
112 kg
Lost so far: 5 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1590 kcal
|
Fat: 73.52g | Prot: 86.02g | Carbs: 147.13g.
Breakfast: 炸雞排, 義美 大黑豆乾, Ikea 炒蛋, 炒青菜. Lunch: 波蜜 低卡果菜汁飲料, 統一 無加糖黑豆漿. Dinner: 7-11 經典排骨便當. Snacks/Other: 十全 蘋果醋, 富士蘋果. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
changyilong65's Weight History
|