Weigh In record (no journal entry) for 17 October 2021
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57.9 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1655 kcal
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Fat: 50.24g | Prot: 74.91g | Carbs: 220.90g.
Breakfast: Ferrero Ferrero Rocher, Milo Leche Milo, Regimel Frutillas. Lunch: Miraflores Arroz Blanco, Arroz Blanco, Albóndigas con Salsa (Mezcla). Dinner: Albóndigas con Salsa (Mezcla), Arroz Blanco. Snacks/Other: Gourmet Salsa de Caramelo, Frutillas, Minuto Verde Frutillas Congeladas. more...
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Gaining 2.5 kg a Week
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