Weigh In record (no journal entry) for 18 October 2021
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41 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1088 kcal
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Fat: 18.48g | Prot: 118.07g | Carbs: 114.37g.
Breakfast: 커클랜드 그릭요거트(코스트코). Lunch: 락교, 연어, 양파, 양배추, 참치. Dinner: 락교, 양파, 양배추, 생굴, 소라. Snacks/Other: 병아리 콩, 병아리 콩. more...
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Losing 0.7 kg a Week
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wndud9965's Weight History
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