Weigh In record (no journal entry) for 18 October 2021
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57.9 kg
Lost so far: 6.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1634 kcal
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Fat: 58.51g | Prot: 96.85g | Carbs: 180.88g.
Lunch: 煎雞蛋, 吻仔魚, 中華 嫩豆腐, 全聯 A菜, 炒金針菇, 三好米 十六穀米. Dinner: 三好米 十六穀米, 炒金針菇, 油菜, 紅燒豆腐, 煎蛋, 吻仔魚. more...
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Losing 0.7 kg a Week
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